泡脚有什么好处？

时间：2026-01-21 12:01:00

泡脚有什么好处？

最佳回答

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时间：2026-01-21 12:01:02

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时间：2026-01-21 12:01:02

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时间：2026-01-21 12:01:08

泡脚好处简单说：暖身、助眠、放松、促循环，还能缓解疲劳、改善手脚冰凉。核心好处：1. 促进血液循环：温热刺激足部血管扩张，改善手脚冰凉、下肢循环。2. 缓解疲劳、放松身心：放松肌肉、舒缓神经，适合久坐、久站、熬夜后。3. 改善睡眠：睡前泡15–20分钟，有助入睡、提高睡眠质量。4. 驱寒暖身：尤其冬天，快速暖透全身，缓解畏寒。5. 辅助缓解不适：对轻度痛经、关节酸痛、感冒初期畏寒有缓解作用。简单实用建议 - 水温：40℃左右（温热不烫）时间：15–20分钟，微微出汗即可，别泡到大汗淋漓。

时间：2026-01-21 12:01:10

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